Weigh In record (no journal entry) for 10 May 2013
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159.3 lb
Lost so far: 2.8 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1007 kcal
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Fat: 16.23g | Prot: 46.78g | Carb: 171.74g.
Breakfast: Blueberries, Pineapple, Kiwi Fruit. Lunch: Blueberries, Pineapple, Shrimp, Spinach, Red Onions, Uncle Ben's Express Savoury Chicken Rice. Dinner: White Rice, Chicken Curry. Snacks/Other: Honey, Voskos Plain Low Fat Greek Yogurt, Walkers Baked Ready Salted Crisps, Pita Jungle White Pita. more...
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1785 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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