mimimuckles's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
160.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
792 kcal Fat: 7.35g | Prot: 22.28g | Carb: 165.46g.   Breakfast: Bananas, Kiwi Fruit, Grapes, Grapes. Lunch: Apples, Spinach, Cucumber (with Peel), Red Onions, Walkers Baked Ready Salted Crisps. Dinner: Shrimp, White Pita Bread, Uncle Ben's Express Savoury Chicken Rice. Snacks/Other: Green Tea, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
2014 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 7.0 lb a week

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