Weigh In record (no journal entry) for 09 May 2013
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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792 kcal
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Fat: 7.35g | Prot: 22.28g | Carb: 165.46g.
Breakfast: Grapes, Grapes, Kiwi Fruit, Bananas. Lunch: Walkers Baked Ready Salted Crisps, Red Onions, Cucumber (with Peel), Spinach, Apples. Dinner: Uncle Ben's Express Savoury Chicken Rice, White Pita Bread, Shrimp. Snacks/Other: Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Green Tea. more...
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2014 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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