| July 2013 |
| Tue 30th: |
460 *
|
46%
|
fat: 8.82g |
| |
protein: 36.06g |
| |
carbs: 61.89g |
|
-
|
-
|
| Wed 3rd: |
326 *
|
33%
|
fat: 3.30g |
| |
protein: 17.93g |
| |
carbs: 54.38g |
|
-
|
-
|
| June 2013 |
| Tue 25th: |
373 *
|
37%
|
fat: 11.90g |
| |
protein: 14.39g |
| |
carbs: 47.66g |
|
-
|
-
|
| Sat 22nd: |
788 *
|
79%
|
fat: 28.17g |
| |
protein: 48.85g |
| |
carbs: 82.89g |
|
-
|
-
|
| Thu 20th: |
231 *
|
23%
|
fat: 4.30g |
| |
protein: 19.00g |
| |
carbs: 30.80g |
|
-
|
-
|
| Wed 19th: |
172 *
|
17%
|
fat: 6.38g |
| |
protein: 7.93g |
| |
carbs: 20.41g |
|
-
|
-
|
| Tue 18th: |
605 *
|
60%
|
fat: 17.78g |
| |
protein: 22.03g |
| |
carbs: 91.04g |
|
-
|
-
|
| Sun 16th: |
1058 *
|
106%
|
fat: 11.72g |
| |
protein: 34.88g |
| |
carbs: 206.82g |
|
-
|
-
|
| Sat 15th: |
853 *
|
85%
|
fat: 38.15g |
| |
protein: 51.71g |
| |
carbs: 76.19g |
|
-
|
-
|
| Fri 14th: |
511 *
|
51%
|
fat: 16.65g |
| |
protein: 29.02g |
| |
carbs: 62.67g |
|
-
|
-
|
| Thu 13th: |
592 *
|
59%
|
fat: 23.79g |
| |
protein: 23.82g |
| |
carbs: 70.94g |
|
-
|
-
|
| Wed 12th: |
417 *
|
42%
|
fat: 9.94g |
| |
protein: 25.34g |
| |
carbs: 58.11g |
|
-
|
-
|
| Tue 11th: |
408 *
|
41%
|
fat: 6.73g |
| |
protein: 16.53g |
| |
carbs: 69.48g |
|
-
|
-
|
| May 2013 |
| Tue 28th: |
348 *
|
35%
|
fat: 2.97g |
| |
protein: 18.91g |
| |
carbs: 61.20g |
|
-
|
-
|
| Mon 27th: |
500 *
|
50%
|
fat: 18.60g |
| |
protein: 29.44g |
| |
carbs: 53.24g |
|
-
|
-
|
| Sun 26th: |
853 *
|
85%
|
fat: 32.73g |
| |
protein: 46.29g |
| |
carbs: 93.18g |
|
-
|
-
|
| Sat 25th: |
388 *
|
39%
|
fat: 8.82g |
| |
protein: 20.65g |
| |
carbs: 54.25g |
|
-
|
-
|
| Fri 24th: |
484 *
|
48%
|
fat: 8.90g |
| |
protein: 23.95g |
| |
carbs: 73.85g |
|
-
|
-
|
| Thu 23rd: |
933 *
|
93%
|
fat: 23.48g |
| |
protein: 52.30g |
| |
carbs: 124.39g |
|
-
|
-
|
| Wed 22nd: |
553 *
|
55%
|
fat: 18.54g |
| |
protein: 16.43g |
| |
carbs: 84.43g |
|
-
|
-
|
