Weigh In record (no journal entry) for 09 May 2013
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187.4 lb
Lost so far: 2.9 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2013:
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757 kcal
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Fat: 21.48g | Prot: 31.25g | Carb: 113.61g.
Breakfast: White Sugar, Coffee (Brewed From Grounds, Decaffeinated), Whole Milk. Lunch: Pears. Dinner: Minced Beef (Cooked), Cucumber (with Peel), Carrots, White Rice. Snacks/Other: Honeydew Melons. more...
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2719 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 2 hours, Desk Work - 7 hours, Sleeping - 10 hours and 20 minutes, Sitting - 4 hours. more...
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losing 5.8 lb a week
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