Svergh's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
190.7 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
581 kcal Fat: 25.14g | Prot: 17.25g | Carb: 77.84g.   Breakfast: White Sugar, Coffee (Brewed From Grounds, Decaffeinated), Whole Milk. Lunch: Plums. Dinner: Carrots, Beef Sausage (Cured, Cooked, Smoked), Cucumber (with Peel), Spicy Capsicum Dip. Snacks/Other: Fuji Apples. more...
2758 kcal Activities & Exercise: Driving - 40 minutes, Standing - 4 hours and 5 minutes, Desk Work - 3 hours, Sleeping - 12 hours and 15 minutes, Sitting - 4 hours. more...
on diet Svergh's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Svergh's weight history


Svergh's Recent Activity

Svergh's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BigRed89 recorded a Weight Entry at 218.2 lb.
snovie recorded a Weight Entry at 151.9 lb.
Dubetron recorded a Weight Entry at 167.6 lb.
fjasmine supported poppycom's Journal Entry.
Jung Yeol Lee recorded a Weight Entry at 154.3 lb.
pepifrag recorded a Weight Entry at 111.1 lb.
alvari10 recorded a Weight Entry at 192.9 lb.
tjborgman recorded a Weight Entry at 175.2 lb.