Svergh's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
190.7 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
581 kcal Fat: 25.14g | Prot: 17.25g | Carb: 77.84g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds, Decaffeinated), White Sugar. Lunch: Plums. Dinner: Carrots, Cucumber (with Peel), Beef Sausage (Cured, Cooked, Smoked), Spicy Capsicum Dip. Snacks/Other: Fuji Apples. more...
2758 kcal Activities & Exercise: Driving - 40 minutes, Standing - 4 hours and 5 minutes, Desk Work - 3 hours, Sleeping - 12 hours and 15 minutes, Sitting - 4 hours. more...
on diet Svergh's own diet   gaining 0.1 lb a week

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