Svergh's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
190.7 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
581 kcal Fat: 25.14g | Prot: 17.25g | Carb: 77.84g.   Breakfast: White Sugar, Coffee (Brewed From Grounds, Decaffeinated), Whole Milk. Lunch: Plums. Dinner: Spicy Capsicum Dip, Carrots, Beef Sausage (Cured, Cooked, Smoked), Cucumber (with Peel). Snacks/Other: Fuji Apples. more...
2758 kcal Activities & Exercise: Driving - 40 minutes, Standing - 4 hours and 5 minutes, Desk Work - 3 hours, Sleeping - 12 hours and 15 minutes, Sitting - 4 hours. more...
on diet Svergh's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Svergh's own diet



Svergh's weight history


Svergh's Recent Activity

Svergh's Own Activity

No recent activity.

Svergh's Buddies

No recent activity.

Other Member Diet Recent Activity

Lisa99712 recorded a Weigh In at 147.0 lb.
commanderthor recorded a Weigh In at 246.5 lb.
edwilldo recorded a Weigh In at 291.0 lb.
StasySpro recorded a Weigh In at 141.1 lb.
75kilogram recorded a Weigh In at 197.8 lb.
ipy24 recorded a Weigh In at 240.7 lb.
Nora_D recorded a Weigh In at 188.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.