Svergh's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
190.7 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
581 kcal Fat: 25.14g | Prot: 17.25g | Carb: 77.84g.   Breakfast: White Sugar, Coffee (Brewed From Grounds, Decaffeinated), Whole Milk. Lunch: Plums. Dinner: Cucumber (with Peel), Spicy Capsicum Dip, Beef Sausage (Cured, Cooked, Smoked), Carrots. Snacks/Other: Fuji Apples. more...
2758 kcal Activities & Exercise: Driving - 40 minutes, Standing - 4 hours and 5 minutes, Desk Work - 3 hours, Sleeping - 12 hours and 15 minutes, Sitting - 4 hours. more...
on diet Svergh's own diet   gaining 0.1 lb a week

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BIGHOUSE supported TheNatedawg's Weigh In.
xgamappeja recorded a Weigh In at 120.0 lb.
ChowSinWon supported arochom's Weigh In.
wdyble recorded a Weigh In at 178.4 lb.
Tamara Kali recorded a Weigh In at 181.9 lb.
Piomeer recorded a Weigh In at 149.3 lb.
aleatiab recorded a Weigh In at 149.9 lb.
TheNatedawg recorded a Weigh In at 191.2 lb.