Weigh In record (no journal entry) for 12 May 2013
|
185.8 lb
Lost so far: 4.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2013:
|
1341 kcal
|
Fat: 48.58g | Prot: 41.04g | Carb: 195.67g.
Breakfast: CSR White Sugar, Coffee (Brewed From Grounds, Decaffeinated), Whole Milk. Lunch: Sunflower Oil, Mushrooms, Bananas, Coconut Meat, Egg Omelette or Scrambled Egg, Semolina (Cooked). Dinner: Sour Cream, Bananas, Sunflower Oil, Yellow Sweet Corn, Green Peas, Baked Potato (Peel Eaten). more...
|
|
2633 kcal
|
Activities & Exercise:
Standing - 2 hours, Driving - 1 hour and 55 minutes, Desk Work - 1 hour and 50 minutes, Sitting - 7 hours, Sleeping - 11 hours and 15 minutes. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svergh's weight history
|