julikell's Journal, 09 May 2013

Day four of my 1200-calorie-per-day personal challenge.

Poked a little over -- had to have those four Hershey Kisses -- but I also went to the gym, so it's all good!
187.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1399 kcal Fat: 38.77g | Prot: 65.46g | Carb: 212.78g.   Breakfast: Egg Beaters - Southwestern, Cinnamon Raisin English Muffins, Coffee with Cream, Bananas. Lunch: Fruit Salad, Mexican Rice, Potato Patty, Chicken (Skin Not Eaten). Dinner: fiber one raisin bran clusters, Almond Breeze Original Unsweetened Non-Dairy Beverage, Raisins. Snacks/Other: Hershey's Kisses Hugs. more...
2438 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...
on diet julikell's own diet   losing 3.5 lb a week

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