julikell's Journal, 09 May 2013

Day four of my 1200-calorie-per-day personal challenge.

Poked a little over -- had to have those four Hershey Kisses -- but I also went to the gym, so it's all good!
187.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1399 kcal Fat: 38.77g | Prot: 65.46g | Carb: 212.78g.   Breakfast: Egg Beaters - Southwestern, Cinnamon Raisin English Muffins, Coffee with Cream, Bananas. Lunch: Fruit Salad, Mexican Rice, Potato Patty, Chicken (Skin Not Eaten). Dinner: fiber one raisin bran clusters, Almond Breeze Original Unsweetened Non-Dairy Beverage, Raisins. Snacks/Other: Hershey's Kisses Hugs. more...
2438 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...
on diet julikell's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



julikell's weight history


julikell's Recent Activity

julikell's Own Activity

julikell supported Jack Jennings's Journal Entry.
julikell recorded a Journal Entry and a Weight Entry at 188.0 lb.

julikell's Buddies

SJWNana commented on Retta Smith's Journal Entry.

Other Member Diet Recent Activity

klaffey recorded a Weight Entry at 249.5 lb.
johnboy999 updated their Exercise Diary.
gluckr65 recorded a Weight Entry at 189.4 lb.
Niddy4000 recorded a Weight Entry at 221.6 lb.
Momax25 recorded a Weight Entry at 170.2 lb.
Tina MS recorded a Weight Entry at 160.0 lb.
jboy67 recorded a Weight Entry at 228.0 lb.
mickfan1 supported revvit's Journal Entry.