kreed1560's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
254.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1494 kcal Fat: 43.23g | Prot: 38.40g | Carb: 216.56g.   Breakfast: Carrots, Kind Fruit & Nut Almond & Coconut Bar, Weight Watchers Smoked Flavor String Cheese, Apples. Lunch: Strawberries, Starbucks Iced Green Tea (Venti), Cheesecake Factory Beet and Goat Cheese Salad. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Chocolate Cake, Navels Oranges, Apples , Crystal Light Fruit Punch Drink Mix, Honey Mustard Pretzel Sticks. more...
on diet NutriSystem   steady weight

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