kreed1560's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
254.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1494 kcal Fat: 43.23g | Prot: 38.40g | Carb: 216.56g.   Breakfast: Carrots, Apples, Weight Watchers Smoked Flavor String Cheese, Kind Fruit & Nut Almond & Coconut Bar. Lunch: Cheesecake Factory Beet and Goat Cheese Salad, Strawberries, Starbucks Iced Green Tea (Venti). Dinner: Vegetarian Vegetable Soup (Prepared with Water), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Crystal Light Fruit Punch Drink Mix, Honey Mustard Pretzel Sticks, Chocolate Cake, Navels Oranges, Apples . more...
on diet NutriSystem   steady weight

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