Weigh In record (no journal entry) for 17 May 2013
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253.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1443 kcal
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Fat: 38.38g | Prot: 45.97g | Carb: 245.22g.
Breakfast: Fruit & Nut Dark Chocolate Cherry Cashew Bar, Red Delicious Apples, Cinnamon Roll. Lunch: Red Delicious Apples, Split Pea Soup. Dinner: Taco Salad, Collards, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Oranges , Apples , Navels Oranges , Butter Flavored Popcorn. more...
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losing 0.9 lb a week
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