Weigh In record (no journal entry) for 03 May 2013
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254.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1404 kcal
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Fat: 38.71g | Prot: 51.19g | Carb: 224.53g.
Breakfast: Red Delicious Apples, Smoked Flavor String Cheese, Cranberry Granola Bar. Lunch: Red Delicious Apples, Bean & Ham Soup. Dinner: French Bread, Lettuce Salad with Assorted Vegetables, Japanese Miso Dressing, Italian Herb Flatbread Pizza. Snacks/Other: Walnut Chocolate Chip Cookies, Red Delicious Apples. more...
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losing 9.3 lb a week
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kreed1560's weight history
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