Weigh In record (no journal entry) for 09 May 2013
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124.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1446 kcal
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Fat: 36.15g | Prot: 83.14g | Carb: 206.50g.
Breakfast: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Hazelnut Coffee Creamer, Coffee, Milk (Nonfat) . Lunch: Chipotle Southwest Sauce, 6" Turkey Breast. Dinner: Cooked Shrimp, Cooked Green String Beans (from Fresh), Whole Grain Brown Rice. Snacks/Other: Natural 100 Calorie Popcorn Mini Bags, Wheat Thins Crackers - Ranch, Coffee, Hazelnut Coffee Creamer, Shredded Mild Cheddar Cheese, Grapes, Wheat Thins Crackers - Ranch. more...
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steady weight
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