Weigh In record (no journal entry) for 09 May 2013
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141.4 lb
Lost so far: 13.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1479 kcal
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Fat: 111.95g | Prot: 72.26g | Carb: 48.58g.
Breakfast: Processed Cheese, McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Olive Garden Italian Salad Dressing, Chick-fil-A Grilled Market Salad. Dinner: Bakers & Chefs Natural Sharp Cheddar Cheese, Ball Park Beef Frank. Snacks/Other: Sonic Lo-Cal Diet Cherry Limeade (Large), Peanut Butter Cookie, heavy whipping cream, splenda, strawberries, blueberries, Strawberries. more...
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losing 8.4 lb a week
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