Weigh In record (no journal entry) for 10 May 2013
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141.6 lb
Lost so far: 12.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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953 kcal
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Fat: 69.60g | Prot: 64.28g | Carb: 26.33g.
Breakfast: Strawberries, heavy whipping cream, splenda, blueberries, Fried Egg. Lunch: Salsa, Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese, Dole Shredded Lettuce, Ground Beef (80% Lean / 20% Fat). Dinner: Provolone Cheese, Bacon, Garden Cuts Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Chick-fil-A Grilled Chicken Filet. Snacks/Other: Sweet'N Low Sweet'n Low, Sonic Peach Ice Tea (Medium), Pecan Nuts, Splenda No Calorie Sweetener Packets. more...
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gaining 1.4 lb a week
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