Weigh In record (no journal entry) for 08 May 2013
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142.6 lb
Lost so far: 11.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1291 kcal
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Fat: 98.86g | Prot: 53.78g | Carb: 50.81g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value 4% Cottage Cheese, Baked Egg, Great Value Turkey Sausage Patty, Boiled Egg. Lunch: Charlie's Pride Roast Beef, Great Value Sliced Mild Cheddar Cheese, Nature Sweet Cherub Tomatoes, Olive Garden Italian Salad Dressing, Taylor Farms Iceberg & Romaine Blend. Dinner: Cooked Asparagus (from Fresh), Olive Garden Italian Salad Dressing, Nature Sweet Cherub Tomatoes, Taylor Farms Iceberg & Romaine Blend, Hillshire Farm Smoked Sausage (Beef, Pork, and Turkey Mix). Snacks/Other: splenda, great value heavy whipping cream, hersey's cocoa, Splenda No Calorie Sweetener Packets, Great Value Iced Tea with Peach Drink Mix Sticks, splenda, great value heavy whipping cream, hersey's cocoa, Great Value 4% Cottage Cheese, heavy whipping cream, splenda, strawberries, blueberries. more...
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losing 2.8 lb a week
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