Weigh In record (no journal entry) for 09 May 2013
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1610 kcal
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Fat: 106.52g | Prot: 124.14g | Carb: 42.59g.
Breakfast: Ranch Salad Dressing, Ground Turkey (Cooked), Scrambled Egg (Whole, Cooked), Sobeys Jalapeno Havarti Cheese. Lunch: Ground Turkey (Cooked), Arugula Lettuce, Bacon Grease, Trader Joe's Ahi Tuna Steaks, Green String Beans. Dinner: Chunky Blue Cheese Dressing, Aged Asiago Cheese, Cucumber (Peeled), Spring Mix, Baked or Broiled Salmon, Mayonnaise . Snacks/Other: Parmesan Jalapeno Artichoke Dip, Celery, Advantage Chocolate Peanut Butter Bar. more...
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1858 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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