Christina47944's Journal, 09 May 2013

145.0 lb Lost so far: 24.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 54.24g | Prot: 41.67g | Carb: 201.26g.   Breakfast: Triple Berry Blend, IGA Reduced Fat Milk (2% Milkfat), Cornbread Muffin. Lunch: Granola Thins Crispy Squares - Dark Chocolate, Honey Wheat Pretzel Twists, Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Value Wheat Bread, Turkey Hot Dogs. Dinner: Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French Baguette Bread, Green Snap Beans (Drained Solids, Canned), Shepherd's Pie with Beef. Snacks/Other: Chex Mix Traditional, Kisses Hugs, Cupcake with Icing, Cranberry Trail Mix. more...

2503 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Housework - 7 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...