Weigh In record (no journal entry) for 09 May 2013
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243.4 lb
Lost so far: 31.6 lb.
Still to go: 58.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2013:
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1965 kcal
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Fat: 141.35g | Prot: 113.48g | Carb: 37.00g.
Breakfast: Bob Evans Sausage Link, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Coffee, Egg. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Mushrooms, Green String Beans, Hidden Valley Buttermilk Ranch Dressing, Pork Shoulder Roasts or Steaks (Boston Blade), Strawberries, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Dinner: Egg Yolk, Mt. Olive Dill Relish, Hellmann's Real Mayonnaise, Cooked Asparagus (from Fresh), Butter (Salted), Salmon. Snacks/Other: Rum, Breyers Carb Smart Chocolate Ice Cream, Russell Stover Sugar Free Toffee Squares, Russell Stover Sugar Free Pecan Delights. more...
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losing 7.0 lb a week
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