Chato12's Journal, 09 May 2013

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Weigh In record (no journal entry) for 09 May 2013

231.0 lb Lost so far: 19.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:

1212 kcal

Fat: 44.58g | Prot: 103.35g | Carb: 78.21g. Lunch: Steak Fries, Hamburger with 1/4 Lb Meat on Bun. Dinner: Great Value Parboiled Rice, Pork Loin (Tenderloin). more...

3015 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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Chato12's Journal, 09 May 2013

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