Weigh In record (no journal entry) for 09 May 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1239 kcal
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Fat: 35.64g | Prot: 70.77g | Carb: 161.92g.
Breakfast: Mild Finely Shredded Cheddar Cheese, Flour Soft Taco De Harina Tortillas, 100% Liquid Egg Whites, Artisan Three Cheese Loaf, Roasted Red Potatoes. Lunch: Cracked Wheat Sourdough Bread. Dinner: Cooked Broccoli (from Fresh), Ready Rice - Natural Whole Grain Brown, Atlantic Salmon (Farmed). more...
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gaining 0.3 lb a week
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