nrsmith84's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
132.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
on diet nrsmith84's own diet   losing 0.4 lb a week

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bill101 recorded a Weigh In at 202.1 lb.
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JDbowler updated their Food Diary.
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