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nrsmith84
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nrsmith84
Start Weight:
(18 Nov 09) 120.0 lb
Current Weight:
(10 Mar 14) 128.0 lb
Goal Weight:
110.0 lb
following:
nrsmith84's own diet
performance:
losing 0.1 lb a week
FatSecret member since: 19 Nov 09
nrsmith84's Weight History
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nrsmith84's Latest Posts
Web sites!!?? any good ones to assist in this journey?
livestrong.com
posted
03 Jun 2010, 23:02
nrsmith84 has submitted 1 post
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nrsmith84's Recent Food & Exercise
2 large egg white Cooked Egg White
3 servings Oroweat Double Fiber Wheat Bread
1 serving Trader Joe's White Meat Chicken Egg Rolls
Running (jogging) - 5/mph
Housework
Walking (exercise) - 3.5/mph
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