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nrsmith84
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nrsmith84
Start Weight:
(18 Nov 09) 120.0 lb
Current Weight:
(19 Jul 13) 132.0 lb
Goal Weight:
110.0 lb
following:
nrsmith84's own diet
performance:
losing 0.4 lb a week
FatSecret member since: 19 Nov 09
nrsmith84's Weight History
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nrsmith84's Latest Posts
Web sites!!?? any good ones to assist in this journey?
livestrong.com
posted
03 Jun 2010, 23:02
nrsmith84 has submitted 1 post
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nrsmith84's Recent Food & Exercise
2 servings Oroweat Double Fiber Bread
1 serving Carl's Jr. Turkey Burger
1 serving Pure Protein Shake 35 - Vanilla Cream
Exercise machine (moderate)
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
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