msteck's Journal, 09 May 2013

164.1 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 79.90g | Prot: 84.50g | Carb: 230.57g.   Breakfast: 100% Whole Grain Oatmeal, Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) . Lunch: Deli Sliced Ham, Strawberries , Roasted Almonds, Singles Thin Slices, Yellow Mustard , Sandwich Thins - 100% Whole Wheat. Dinner: Lite Chunky Blue Cheese Dressing, Macaroni & Cheese - Cheddar Cheese, Sandwich Thins - 100% Whole Wheat, Meatless Chik'n Patties, Singles Thin Slices. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, Jalapeno String Cheese, Dark Chocolate Intense Dark 72%, Blue Light Lime, Skinny Cow Dreamy Clusters, Bananas . more...

1903 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...