porterj31's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
188.4 lb Lost so far: 21.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1528 kcal Fat: 44.80g | Prot: 88.61g | Carb: 190.29g.   Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Brown Sugar Baked Ham, Provolone Cheese, Red Delicious Apples, Cut Green Beans, Whole Wheat Bread, Mayonnaise. Dinner: Corn Flake Crumbs, Butter, Baked Potato (Peel Eaten), Steamfresh Super Sweet Corn, Skinless Chicken Breast. Snacks/Other: Sour Cream & Onion Potato Crisps. more...
on diet porterj31's own diet  

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jmb3450 supported ChicaLean's Journal Entry.
MariaN_21 recorded a Weigh In at 134.5 lb.
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Brenda1221 supported their Journal Entry.
Nancy Scott1 recorded a Weigh In at 171.0 lb.
Boneye recorded a Journal Entry and a Weigh In at 212.0 lb.
mgrill supported ChicaLean's Journal Entry.
mamajoann recorded a Weigh In at 347.0 lb.