porterj31's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
188.4 lb Lost so far: 21.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1528 kcal Fat: 44.80g | Prot: 88.61g | Carb: 190.29g.   Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Provolone Cheese, Whole Wheat Bread, Mayonnaise, Red Delicious Apples, Cut Green Beans, Brown Sugar Baked Ham. Dinner: Butter, Steamfresh Super Sweet Corn, Skinless Chicken Breast, Baked Potato (Peel Eaten), Corn Flake Crumbs. Snacks/Other: Sour Cream & Onion Potato Crisps. more...
on diet porterj31's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for porterj31's own diet



porterj31's weight history


porterj31's Recent Activity

porterj31's Own Activity

porterj31 recorded a Weigh In at 199.6 lb.
porterj31 recorded a Weigh In at 201.4 lb.
porterj31 recorded a Weigh In at 198.4 lb.
porterj31 recorded a Weigh In at 199.2 lb.

porterj31's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported DianneGardner's Journal Entry.
Pbroggi recorded a Journal Entry and a Weigh In at 166.6 lb.
UmmBilal supported DianneGardner's Journal Entry.
wholefoodnut commented on their Journal Entry.
Katrina Sue recorded a Journal Entry and a Weigh In at 227.8 lb.
joogie recorded a Weigh In at 166.2 lb.
jmb3450 commented on northernmusician's Journal Entry.
mrt2100 recorded a Weigh In at 222.6 lb.