porterj31's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
188.4 lb Lost so far: 21.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1528 kcal Fat: 44.80g | Prot: 88.61g | Carb: 190.29g.   Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Red Delicious Apples, Cut Green Beans, Provolone Cheese, Mayonnaise, Brown Sugar Baked Ham, Whole Wheat Bread. Dinner: Butter, Baked Potato (Peel Eaten), Steamfresh Super Sweet Corn, Skinless Chicken Breast, Corn Flake Crumbs. Snacks/Other: Sour Cream & Onion Potato Crisps. more...
on diet porterj31's own diet   gaining 0.9 lb a week

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