porterj31's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
188.4 lb Lost so far: 21.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1528 kcal Fat: 44.80g | Prot: 88.61g | Carb: 190.29g.   Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Whole Wheat Bread, Mayonnaise, Provolone Cheese, Brown Sugar Baked Ham, Red Delicious Apples, Cut Green Beans. Dinner: Skinless Chicken Breast, Corn Flake Crumbs, Steamfresh Super Sweet Corn, Baked Potato (Peel Eaten), Butter. Snacks/Other: Sour Cream & Onion Potato Crisps. more...
on diet porterj31's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for porterj31's own diet



porterj31's weight history


porterj31's Recent Activity

porterj31's Own Activity

porterj31 recorded a Weigh In at 191.4 lb.
porterj31 recorded a Weigh In at 192.0 lb.
porterj31 recorded a Weigh In at 192.0 lb.
porterj31 recorded a Weigh In at 190.8 lb.

porterj31's Buddies

No recent activity.

Other Member Diet Recent Activity

marianmansbridge added Pinkest_Princess's Spinach, Avocado and Pea Salad recipe to their cook book.
carmenpang updated their Food Diary.
nograpes recorded a Weigh In at 180.0 lb.
indguy recorded a Weigh In at 163.1 lb.
lisad60 recorded a Weigh In at 118.2 lb.
Dollshivs updated their Food Diary.
jcd started a new group topic - Community for change.
bittiq recorded a Weigh In at 205.0 lb.