porterj31's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
188.4 lb Lost so far: 21.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1528 kcal Fat: 44.80g | Prot: 88.61g | Carb: 190.29g.   Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Whole Wheat Bread, Brown Sugar Baked Ham, Mayonnaise, Provolone Cheese, Red Delicious Apples, Cut Green Beans. Dinner: Corn Flake Crumbs, Skinless Chicken Breast, Steamfresh Super Sweet Corn, Butter, Baked Potato (Peel Eaten). Snacks/Other: Sour Cream & Onion Potato Crisps. more...
on diet porterj31's own diet  

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