eponomar's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
126.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1284 kcal Fat: 73.70g | Prot: 117.62g | Carb: 29.06g.   Breakfast: Coffee (Brewed From Grounds), Cream 18%, Source Yogurt, Low Calorie Sweetner, Strawberry Cream Cheese, Earl Grey Tea, Superflax Bread, Smaps Cereal Sweet Maple, Premium Stevia Extract Sweetener. Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Caesar Dressing, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Endulge Peanut Butter Cups. more...

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eponomar recorded a Weigh In at 131.5 lb.
eponomar recorded a Weigh In at 132.5 lb.
eponomar recorded a Weigh In at 130.5 lb.
eponomar recorded a Weigh In at 131.5 lb.

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Giant1 updated their Food Diary.
12Sydney recorded a Weigh In at 182.0 lb.
Teknokissa recorded a Weigh In at 137.8 lb.
oscarmendoza1 recorded a Weigh In at 120.0 lb.
Amymyers recorded a Weigh In at 142.0 lb.
ohiogirl63 supported mrsmole's Journal Entry.
loosegrit recorded a Weigh In at 260.0 lb.
zhanghao_1st recorded a Weigh In at 151.2 lb.