eponomar's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
126.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1284 kcal Fat: 73.70g | Prot: 117.62g | Carb: 29.06g.   Breakfast: Coffee (Brewed From Grounds), Cream 18%, Source Yogurt, Low Calorie Sweetner, Strawberry Cream Cheese, Earl Grey Tea, Superflax Bread, Smaps Cereal Sweet Maple, Premium Stevia Extract Sweetener. Lunch: Caesar Dressing, Pork Chop, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...

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eponomar recorded a Weigh In at 130.5 lb.
eponomar recorded a Weigh In at 131.0 lb.
eponomar recorded a Weigh In at 131.0 lb.
eponomar recorded a Weigh In at 130.0 lb.

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