CarlaKing5's Journal, 09 May 2013

253.4 lb Lost so far: 3.8 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.

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2909 kcal

Fat: 114.72g | Prot: 111.23g | Carb: 405.93g.   Breakfast: Propel Zero - Kiwi Strawberry, Tapioca Puddings. Lunch: Mountain Dew, Taco Nachos, Grilled Chicken Philly Sub (Regular). Dinner: Plain or Buttermilk Biscuits, Tuna Noodle Casserole with Vegetables and Mushroom Soup, Caramel Candy Crunch Ice Cream. more...

2968 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...