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I had a good day today. I got up early and walked for 45 minutes with intervals, stretched for 10 minutes and did upper body workout for 15 minutes. I was going to Curves but decided to stick with my challenge I joined which starts in less than an hour. Curves would have been OK too, but I have been going for a year and it is really getting to easy. I think it is time to switch to something else that way I don't get bored.
Diet Calendar Entries for 18 August 2008:
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1412 kcal
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Fat: 45.65g | Prot: 61.04g | Carb: 184.78g.
Breakfast: Natural Unsweetened Applesauce, Milk (Nonfat) , Olive Oil , Whey Protein, Strawberries & Cream Instant Oatmeal. Lunch: Milk (1% Lowfat with Added Vitamin A) , Fruit Inspirations Honey Mango Barbeque Chicken. Dinner: 7-Layer Burrito, Crunchy Taco. Snacks/Other: Light Southwestern-Style Vegetable Soup, Reduced Fat Shredded Mozzarella Cheese, Olive Oil , Natural Unsweetened Applesauce. more...
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2322 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
I know what you mean about Curves - I used to go, but then got really bored, and didn't see any results from it. I talked to the owner about putting at least a treadmill or two in there, but I think its against the Curves rules! Anyway, reat job on the workout!! Keep it up!
19 Aug 08 by member: MomofTwoGirls
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