sjdf's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
183.0 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2120 kcal Fat: 88.21g | Prot: 131.49g | Carb: 208.70g.   Breakfast: Walnuts, Pineapple, Scrambled Egg, Whey Factors Whey Protein, Ensure Balanced Nutrition Shake - Creamy Milk Chocolate, Arepa. Lunch: Ground Meat, McDonald's Quarter Pounder, Tomato Catsup, McDonald's French Fries (Small). Dinner: Bimbo 100% Whole Wheat Bread, Falafel King Beef Shawarma. Snacks/Other: Almonds. more...
2575 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet sjdf's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sjdf's own diet



sjdf's weight history


sjdf's Recent Activity

sjdf's Own Activity

sjdf updated their Exercise Diary.
sjdf updated their Exercise Diary.
sjdf updated their Exercise Diary.
sjdf updated their Exercise Diary.

sjdf's Buddies

No recent activity.

Other Member Diet Recent Activity

Maicon Lavarda updated their Food Diary.
kattay recorded a Journal Entry.
JudyReiko recorded a Weigh In at 161.0 lb.
HCB supported madanjen's Journal Entry.
stevenlshirley recorded a Weigh In at 197.4 lb.
anuragsi recorded a Weigh In at 202.4 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.
skandarifico recorded a Weigh In at 215.0 lb.