sjdf's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
183.0 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2120 kcal Fat: 88.21g | Prot: 131.49g | Carb: 208.70g.   Breakfast: Arepa, Ensure Balanced Nutrition Shake - Creamy Milk Chocolate, Whey Factors Whey Protein, Scrambled Egg, Pineapple, Walnuts. Lunch: McDonald's Quarter Pounder, McDonald's French Fries (Small), Tomato Catsup, Ground Meat. Dinner: Falafel King Beef Shawarma, Bimbo 100% Whole Wheat Bread. Snacks/Other: Almonds. more...
2575 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet sjdf's own diet   losing 1.0 lb a week



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Sugar Waffle supported Pterath's Journal Entry.
scby99 supported Pterath's Journal Entry.
wholefoodnut commented on Pterath's Journal Entry.
Penlan updated their Food Diary.
skwhite supported Pterath's Journal Entry.
Scalewatcher3 commented on Pterath's Journal Entry.
marykampsen recorded a Weigh In at 128.6 lb.
Yote12 recorded a Weigh In at 169.8 lb.