sjdf's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
183.0 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2120 kcal Fat: 88.21g | Prot: 131.49g | Carb: 208.70g.   Breakfast: Walnuts, Pineapple, Whey Factors Whey Protein, Ensure Balanced Nutrition Shake - Creamy Milk Chocolate, Arepa, Scrambled Egg. Lunch: McDonald's Quarter Pounder, McDonald's French Fries (Small), Tomato Catsup, Ground Meat. Dinner: Falafel King Beef Shawarma, Bimbo 100% Whole Wheat Bread. Snacks/Other: Almonds. more...
2575 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet sjdf's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sjdf's weight history


sjdf's Recent Activity

sjdf's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ddanachebe recorded a Weight Entry at 238.0 lb.
phantomwings recorded a Weight Entry at 358.6 lb.
Nico0727 recorded a Weight Entry at 199.1 lb.
D2jasper supported Vika Volkova1's Journal Entry.
Bryan820722 recorded a Weight Entry at 217.8 lb.
Ms4kidz recorded a Weight Entry at 335.8 lb.
Amymyers recorded a Weight Entry at 131.0 lb.
KayLei12 updated their Food Diary.