sjdf's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
183.0 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2120 kcal Fat: 88.21g | Prot: 131.49g | Carb: 208.70g.   Breakfast: Walnuts, Pineapple, Whey Factors Whey Protein, Ensure Balanced Nutrition Shake - Creamy Milk Chocolate, Arepa, Scrambled Egg. Lunch: McDonald's Quarter Pounder, McDonald's French Fries (Small), Tomato Catsup, Ground Meat. Dinner: Bimbo 100% Whole Wheat Bread, Falafel King Beef Shawarma. Snacks/Other: Almonds. more...
2575 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet sjdf's own diet   losing 1.0 lb a week



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wilson1983 recorded a Weigh In at 183.0 lb.
BiscottiLove recorded a Weigh In at 170.0 lb.
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Lynn1944 recorded a Weigh In at 285.0 lb.
Zatskya supported izzypup68's Journal Entry.
MyJazzy2 commented on soonsoonsoon's Journal Entry.
Fernando Zandoná recorded a Weigh In at 185.2 lb.