sjdf's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
183.0 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2120 kcal Fat: 88.21g | Prot: 131.49g | Carb: 208.70g.   Breakfast: Scrambled Egg, Arepa, Ensure Balanced Nutrition Shake - Creamy Milk Chocolate, Whey Factors Whey Protein, Pineapple, Walnuts. Lunch: Ground Meat, McDonald's Quarter Pounder, Tomato Catsup, McDonald's French Fries (Small). Dinner: Bimbo 100% Whole Wheat Bread, Falafel King Beef Shawarma. Snacks/Other: Almonds. more...
2575 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet sjdf's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sjdf's own diet



sjdf's weight history


sjdf's Recent Activity

sjdf's Own Activity

No recent activity.

sjdf's Buddies

No recent activity.

Other Member Diet Recent Activity

poohle supported LauraMae's Weigh In.
davidprovost recorded a Weigh In at 221.6 lb.
Frosty Heimdall supported dorindam59's Journal Entry.
Linet1970 commented on their Weigh In.
Ninja1975 recorded a Weigh In at 219.0 lb.
Dalia Eleish recorded a Weigh In at 163.6 lb.
aminadiagne sall recorded a Weigh In at 194.0 lb.
Ssgt Eaglebeak recorded a Weigh In at 285.8 lb.