sjdf's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
183.0 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2120 kcal Fat: 88.21g | Prot: 131.49g | Carb: 208.70g.   Breakfast: Scrambled Egg, Arepa, Ensure Balanced Nutrition Shake - Creamy Milk Chocolate, Whey Factors Whey Protein, Pineapple, Walnuts. Lunch: McDonald's Quarter Pounder, McDonald's French Fries (Small), Tomato Catsup, Ground Meat. Dinner: Bimbo 100% Whole Wheat Bread, Falafel King Beef Shawarma. Snacks/Other: Almonds. more...
2575 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet sjdf's own diet   losing 1.0 lb a week

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