sjdf's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
183.0 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2120 kcal Fat: 88.21g | Prot: 131.49g | Carb: 208.70g.   Breakfast: Walnuts, Pineapple, Whey Factors Whey Protein, Ensure Balanced Nutrition Shake - Creamy Milk Chocolate, Arepa, Scrambled Egg. Lunch: McDonald's Quarter Pounder, McDonald's French Fries (Small), Tomato Catsup, Ground Meat. Dinner: Falafel King Beef Shawarma, Bimbo 100% Whole Wheat Bread. Snacks/Other: Almonds. more...
2575 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet sjdf's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sjdf's own diet



sjdf's weight history


sjdf's Recent Activity

sjdf's Own Activity

No recent activity.

sjdf's Buddies

No recent activity.

Other Member Diet Recent Activity

Tinareese1998 recorded a Weigh In at 295.4 lb.
petrosbourountzis recorded a Weigh In at 178.6 lb.
Greece cup recorded a Weigh In at 162.0 lb.
mahjohn commented on Kppgreen's Journal Entry.
Rckc commented on Kppgreen's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dx1850 recorded a Weigh In at 172.6 lb.
mdatek supported redgirl1974's Journal Entry.