sjdf's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
183.0 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2120 kcal Fat: 88.21g | Prot: 131.49g | Carb: 208.70g.   Breakfast: Scrambled Egg, Whey Factors Whey Protein, Ensure Balanced Nutrition Shake - Creamy Milk Chocolate, Arepa, Walnuts, Pineapple. Lunch: McDonald's Quarter Pounder, McDonald's French Fries (Small), Tomato Catsup, Ground Meat. Dinner: Bimbo 100% Whole Wheat Bread, Falafel King Beef Shawarma. Snacks/Other: Almonds. more...
2575 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet sjdf's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sjdf's own diet



sjdf's weight history


sjdf's Recent Activity

sjdf's Own Activity

No recent activity.

sjdf's Buddies

No recent activity.

Other Member Diet Recent Activity

pinkmoo commented on Jonathan Walsh's Journal Entry.
Meadow Mist updated their Food Diary.
gg_elle_im updated their Food Diary.
livesa recorded a Weigh In at 109.3 lb.
yotika recorded a Journal Entry and a Weigh In at 127.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 154.8 lb.
maggiehk recorded a Weigh In at 134.0 lb.
muges recorded a Weigh In at 198.0 lb.