Weigh In record (no journal entry) for 08 May 2013
|
183.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2013:
|
2120 kcal
|
Fat: 88.21g | Prot: 131.49g | Carb: 208.70g.
Breakfast: Scrambled Egg, Arepa, Ensure Balanced Nutrition Shake - Creamy Milk Chocolate, Whey Factors Whey Protein, Pineapple, Walnuts. Lunch: Ground Meat, Tomato Catsup, McDonald's French Fries (Small), McDonald's Quarter Pounder. Dinner: Bimbo 100% Whole Wheat Bread, Falafel King Beef Shawarma. Snacks/Other: Almonds. more...
|
|
2575 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjdf's weight history
|