Weigh In record (no journal entry) for 30 April 2013
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1613 kcal
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Fat: 49.92g | Prot: 101.05g | Carb: 197.92g.
Breakfast: Almonds, Coffee (Brewed From Grounds, Decaffeinated), Mango, Ensure Ensure High Calcium - Homemade Vanilla, Whey Factors Whey Protein, Tuna in Oil (Canned), Arepa. Lunch: Spinach Salad, Plain Yogurt, Honey, Dill, Salmon. Dinner: Arepa, Beef Stew Meat. more...
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2809 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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