Weigh In record (no journal entry) for 17 July 2013
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183.9 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1989 kcal
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Fat: 115.02g | Prot: 127.09g | Carb: 111.05g.
Breakfast: Scrambled Egg, Almonds, Pineapple, Whey Factors Whey Protein, Ensure Balanced Nutrition Shake - Creamy Milk Chocolate, Arepa, Avocados. Lunch: Mixed Salad Greens, Puerto Rican Style Stuffed Pot Roast (Larded Meat) (Carne Mechada Con Papas Boliche). Dinner: Puerto Rican Style Stuffed Pot Roast (Larded Meat) (Carne Mechada Con Papas Boliche). more...
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2461 kcal
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Activities & Exercise:
Swimming (slow) - 43 minutes, Weight Training (moderate) - 33 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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