Weigh In record (no journal entry) for 08 May 2013
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156.4 lb
Lost so far: 3.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1741 kcal
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Fat: 67.68g | Prot: 50.68g | Carb: 259.26g.
Breakfast: Bob Evans Sausage Link, Instant Grits with Cheese, Bigelow Tea Green Tea, Water. Lunch: Tap Water, Great Value Instant Chicken Flavored Ramen Noodles. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Krystal The Famous Krystal, Krystal Regular Fries. Snacks/Other: Bananas, Ocean Spray Craisins Trail Mix - Cranberry, Fruit & Nuts. more...
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1937 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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