Weigh In record (no journal entry) for 08 May 2013
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178.2 lb
Lost so far: 16.8 lb.
Still to go: 38.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 May 2013:
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644 kcal
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Fat: 19.85g | Prot: 53.39g | Carb: 68.82g.
Breakfast: Strawberries, Boiled Egg. Lunch: Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned), Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Baked or Broiled Shrimp, Mixed Salad Greens, Italian Dressing (made with Vinegar and Oil). Snacks/Other: Apples, Navels Oranges, Strawberries. more...
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2173 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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