Weigh In record (no journal entry) for 08 May 2013
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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2707 kcal
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Fat: 66.44g | Prot: 71.89g | Carb: 464.48g.
Breakfast: Generation UCAN Vanilla Protein Drink, Frozen Blueberries, Fat Free Skim Milk, Bananas . Lunch: Oven Roasted Turkey Breast Slices, Mountain Dew (12 oz Can), 100% Whole Wheat Bread. Dinner: Wavy Original Potato Chips, Chicken Breast Fillets, Waffle Fries. Snacks/Other: Pop-Tarts Frosted - Strawberry, Pop-Tarts Frosted - Strawberry, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Twizzlers, Coffee, Pop-Tarts Frosted - Brown Sugar Cinnamon, Pop-Tarts Frosted - Brown Sugar Cinnamon, Mountain Dew (12 oz Can). more...
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2476 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 8/mph - 20 minutes, Resting - 9 hours and 2 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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