Weigh In record (no journal entry) for 07 May 2013
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2520 kcal
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Fat: 55.88g | Prot: 92.68g | Carb: 374.46g.
Breakfast: Pop-Tarts Frosted - Brown Sugar Cinnamon, Bananas , Coffee, Coffee, Bananas . Lunch: Chicken Breast , 100% Whole Wheat Bread, Mountain Dew (12 oz Can). Dinner: Soft Taco Flour Tortillas (Medium), KRAFT- FINELY SHREDDED MEXICAN CHEESE, Seasoned Steak Strips. Snacks/Other: Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Twizzlers, Light Beer (Can), Light Beer (Can), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Twizzlers, Mountain Dew (12 oz Can). more...
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2215 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 7 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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