Weigh In record (no journal entry) for 08 May 2013
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369.0 lb
Lost so far: 26.5 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1337 kcal
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Fat: 32.99g | Prot: 40.14g | Carb: 221.70g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Fruit 'n Yogurt Parfait. Lunch: SnackWells Yogurt Pretzels, On The Border Tortilla Chips, Tomatoes, Fresh & Easy Romaine Lettuce, Hillshire Farm Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Oscar Mayer Smoked Shaved Ham Cold Cuts, Whole Wheat Dinner Rolls, Claussen Kosher Dill Sandwich Slices Pickles, El Sol Homemade Salsa, Mayonnaise. Snacks/Other: Sunsweet Ones California Prunes, SnackWells Yogurt Pretzels, Sunshine Cheez-It 100 Calorie Right Bites Snack Mix. more...
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losing 10.5 lb a week
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