marhop27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 5th: 1105 * -
fat: 65.39g
|
protein: 54.29g
|
carbs: 75.95g
- -
April 2014
Wed 30th: 1070 * -
fat: 45.63g
|
protein: 85.71g
|
carbs: 79.39g
- -
Mon 28th: 1182 * -
fat: 58.88g
|
protein: 101.96g
|
carbs: 60.14g
- -
Fri 25th: 775 * -
fat: 40.00g
|
protein: 66.00g
|
carbs: 45.00g
- -
Mon 21st: 1085 * -
fat: 47.00g
|
protein: 88.00g
|
carbs: 79.00g
4566*  3481
Wed 16th: 902 * -
fat: 46.51g
|
protein: 76.88g
|
carbs: 46.79g
- -
March 2014
Fri 28th: 53 * -
fat: 0.50g
|
protein: 1.11g
|
carbs: 12.75g
- -
Tue 25th: 1004 * -
fat: 44.71g
|
protein: 77.27g
|
carbs: 78.56g
- -
Wed 19th: 1251 * -
fat: 61.39g
|
protein: 83.68g
|
carbs: 100.75g
- -
Tue 4th: 1296 * -
fat: 62.63g
|
protein: 51.82g
|
carbs: 137.95g
- -
February 2014
Thu 13th: 804 * -
fat: 28.10g
|
protein: 52.06g
|
carbs: 95.51g
- -
January 2014
Wed 22nd: 960 * -
fat: 30.21g
|
protein: 54.59g
|
carbs: 128.72g
- -
Thu 16th: 1898 * -
fat: 67.01g
|
protein: 86.31g
|
carbs: 247.29g
4664*  2766
Mon 13th: 1083 * -
fat: 57.95g
|
protein: 47.13g
|
carbs: 111.34g
- -
October 2013
Fri 11th: 1412 * -
fat: 53.33g
|
protein: 98.35g
|
carbs: 149.72g
- -
Thu 10th: 1199 * -
fat: 51.54g
|
protein: 70.99g
|
carbs: 125.47g
- -
Wed 9th: 1672 * -
fat: 73.09g
|
protein: 114.81g
|
carbs: 151.55g
- -
Tue 8th: 1710 * -
fat: 61.71g
|
protein: 184.63g
|
carbs: 121.81g
- -
Mon 7th: 1580 * -
fat: 59.33g
|
protein: 170.10g
|
carbs: 103.97g
- -
Wed 2nd: 1543 * -
fat: 45.07g
|
protein: 154.50g
|
carbs: 145.92g
- -

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