vickihedrick's Journal, 08 May 2013

147.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 73.33g | Prot: 54.09g | Carb: 312.55g.   Breakfast: Simply Almonds, Cashews & Chocolate Trek Mix, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Peach Pleasure (Sixteen), Apple Cinnamon Oatmeal. Dinner: French Fries, BBQ Ranch Chicken Salad, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked Potato (Peel Eaten). more...

1953 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...