JLM83's Journal, 18 August 2008

137.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1062 kcal

Fat: 44.32g | Prot: 63.25g | Carb: 90.59g.   Breakfast: hard boiled egg. Lunch: almonds, apple, cheddar, deli ham, tortilla. Dinner: olive oil, zucchini, potatoes. Snacks/Other: whiskey. more...

1621 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...