Weigh In record (no journal entry) for 08 May 2013
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207.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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2015 kcal
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Fat: 81.16g | Prot: 93.64g | Carb: 240.76g.
Breakfast: Toasted Cinnamon Squares, Almond Breeze Original Unsweetened Non-Dairy Beverage, Iced Coffee with Skim Milk. Lunch: 100 Calorie Cherry Mixed Fruit, Light Fat Free Yogurt - Harvest Peach, Complete Meals Oven Roasted Chicken. Dinner: Honey Glazed Carrots, Rotisserie Chicken. Snacks/Other: Chocolate Chip Cookie Dough Frozen Yogurt, Dry Roasted Unsalted Peanuts, 3 Musketeers Bar, Cracked Black Pepper String Cheese. more...
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2453 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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