Weigh In record (no journal entry) for 05 May 2013
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206.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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2752 kcal
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Fat: 142.20g | Prot: 95.17g | Carb: 263.67g.
Breakfast: Iced Coffee with Skim Milk, Egg, Irish Creme Coffee Creamer, Light English Muffin. Dinner: Hard Cranberry Lemonade, Lettuce Salad with Assorted Vegetables, Italian Bread, Italian Sausage, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cracked Black Pepper String Cheese, Chocolate Mousse with Dark Chocolate Cookie Crust. more...
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2710 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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