Weigh In record (no journal entry) for 08 May 2013
|
193.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 May 2013:
|
910 kcal
|
Fat: 17.43g | Prot: 100.06g | Carb: 85.98g.
Breakfast: Coffee (Brewed From Grounds), Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Silk Pure Almond Milk - Unsweetened Original, Metamucil Sugar Free Metamucil, Body Fortress 100% Premium Vanilla Whey Protein, Bananas. Dinner: Silk Pure Almond Milk - Unsweetened Original, Oikos Greek Nonfat Yogurt - Plain, Metamucil Sugar Free Metamucil, Body Fortress 100% Premium Vanilla Whey Protein. more...
|
|
3190 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Swimming (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Desk Work - 4 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcspres59's weight history
|