dcspres59's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
193.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 May 2013:
910 kcal Fat: 17.43g | Prot: 100.06g | Carb: 85.98g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix), Coffee (Brewed From Grounds). Lunch: Bananas, Body Fortress 100% Premium Vanilla Whey Protein, Metamucil Sugar Free Metamucil, Silk Pure Almond Milk - Unsweetened Original. Dinner: Body Fortress 100% Premium Vanilla Whey Protein, Metamucil Sugar Free Metamucil, Oikos Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Original. more...
3190 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Swimming (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Desk Work - 4 hours. more...
on diet dcspres59's own diet   losing 3.5 lb a week

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