dcspres59's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
193.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 May 2013:
910 kcal Fat: 17.43g | Prot: 100.06g | Carb: 85.98g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix), Coffee (Brewed From Grounds). Lunch: Bananas, Body Fortress 100% Premium Vanilla Whey Protein, Metamucil Sugar Free Metamucil, Silk Pure Almond Milk - Unsweetened Original. Dinner: Body Fortress 100% Premium Vanilla Whey Protein, Metamucil Sugar Free Metamucil, Oikos Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Original. more...
3190 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Swimming (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Desk Work - 4 hours. more...
on diet dcspres59's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcspres59's own diet



dcspres59's weight history


dcspres59's Recent Activity

dcspres59's Own Activity

No recent activity.

dcspres59's Buddies

No recent activity.

Other Member Diet Recent Activity

weaponx169 recorded a Journal Entry and a Weigh In at 197.0 lb.
cvetelinacvetanova recorded a Weigh In at 127.9 lb.
carmen1098 commented on their Journal Entry.
Okil84 recorded a Weigh In at 165.3 lb.
livia89 recorded a Journal Entry and a Weigh In at 152.3 lb.
RevBeth recorded a Journal Entry and a Weigh In at 270.0 lb.
Hasnaem supported amypenix's Journal Entry.
brouillard15 supported Scarlett30's Weigh In.