Weigh In record (no journal entry) for 08 May 2013
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1883 kcal
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Fat: 254.91g | Prot: 193.66g | Carb: 170.52g.
Breakfast: Dairylea Cheese Triangle Light, Butter, Ryvita Crackerbread, Batchelors Cup A Soup Golden Vegetable, Egg. Lunch: Cathedral City Mature Cheddar Cheese, Tesco Creamy Coleslaw, Deli Sliced Ham, Monster Munch Pickled Onion Crisps (35g), Ryvita Pumpkin Seeds & Oats Crispbread. Dinner: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Nando's Grilled Halloumi Cheese, Waitrose Organic Brown Pitta Bread. more...
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losing 3.5 lb a week
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