missmadmod's Journal, 30 April 2013

Hi there I am new to this but definitely NOT new to dieting :( I get really bad munchies around the time of the month and its killing me!! All my good dieting goes out of the window every month. I really do need to lose about 30lb and its the hardest 30Ib EVER can anyone help me with a good diet thats good around the time of the month and that will keep me on the straight and narrow....x

Diet Calendar Entry for 30 April 2013:
2770 kcal Fat: 120.59g | Prot: 105.17g | Carb: 313.49g.   Breakfast: Whole Wheat Bread, Food Club Large Egg, Deli Sliced Ham, Red Tomatoes. Lunch: Cheese Sandwich, Baked Beans, Crisps, Ryvita Light Rye Whole Grain Crispbread, Laughing Cow Light Creamy Swiss Cheese Wedges, Lindt Excellence Intense Dark Chocolate 70% Cocoa. Dinner: Fish Cake or Patty. Snacks/Other: Mars Maltesers (Package), Wai Wai Oriental Style Instant Noodles, Mediterranean Organic Sundried Tomatoes. more...
on diet missmadmod's own diet  

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