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Hi there I am new to this but definitely NOT new to dieting :( I get really bad munchies around the time of the month and its killing me!! All my good dieting goes out of the window every month. I really do need to lose about 30lb and its the hardest 30Ib EVER can anyone help me with a good diet thats good around the time of the month and that will keep me on the straight and narrow....x
Diet Calendar Entry for 30 April 2013:
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2770 kcal
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Fat: 120.59g | Prot: 105.17g | Carb: 313.49g.
Breakfast: Red Tomatoes, Deli Sliced Ham, Food Club Large Egg, Whole Wheat Bread. Lunch: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Laughing Cow Light Creamy Swiss Cheese Wedges, Ryvita Light Rye Whole Grain Crispbread, Crisps, Baked Beans, Cheese Sandwich. Dinner: Fish Cake or Patty. Snacks/Other: Mediterranean Organic Sundried Tomatoes, Wai Wai Oriental Style Instant Noodles, Mars Maltesers (Package). more...
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