Weigh In record (no journal entry) for 07 May 2013
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132.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1116 kcal
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Fat: 32.40g | Prot: 108.82g | Carb: 104.21g.
Breakfast: Grapefruit, Instant Oatmeal, Ezekiel 4:9 Low Sodium Bread, Egg. Lunch: Sweet Potato , boneless chicken breast, FFL Ezekiel LS, Cooked Asparagus (from Fresh), boneless chicken breast. Dinner: TILAPIA FILLETS, Broccoli (Chopped, Frozen) , All Natural 93% Fat Free Ground Turkey. Snacks/Other: Banana Nut VitaTops, Natural Creamy Peanut Butter, Unsalted Whole Grain Brown Rice Cakes. more...
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losing 11.2 lb a week
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