| January 2015 |
| Sun 25th: |
-
|
-
|
|
1467*
|
-
|
| August 2013 |
| Mon 19th: |
261 *
|
20%
|
fat: 4.17g |
| |
protein: 31.29g |
| |
carbs: 26.22g |
|
-
|
-
|
| Fri 16th: |
360 *
|
28%
|
fat: 20.91g |
| |
protein: 27.87g |
| |
carbs: 18.16g |
|
-
|
-
|
| Mon 12th: |
825 *
|
63%
|
fat: 29.40g |
| |
protein: 70.41g |
| |
carbs: 71.63g |
|
-
|
-
|
| Sun 11th: |
724 *
|
56%
|
fat: 26.92g |
| |
protein: 54.30g |
| |
carbs: 79.12g |
|
-
|
-
|
| Sat 10th: |
1195 *
|
92%
|
fat: 30.73g |
| |
protein: 148.06g |
| |
carbs: 92.87g |
|
-
|
-
|
| Fri 9th: |
747 *
|
57%
|
fat: 19.85g |
| |
protein: 61.63g |
| |
carbs: 103.08g |
|
-
|
-
|
| Thu 8th: |
337 *
|
26%
|
fat: 2.60g |
| |
protein: 48.13g |
| |
carbs: 27.58g |
|
-
|
-
|
| Wed 7th: |
1237 *
|
95%
|
fat: 32.34g |
| |
protein: 126.65g |
| |
carbs: 112.71g |
|
-
|
-
|
| Tue 6th: |
790 *
|
61%
|
fat: 22.19g |
| |
protein: 64.14g |
| |
carbs: 90.98g |
|
-
|
-
|
| Sun 4th: |
483 *
|
37%
|
fat: 9.69g |
| |
protein: 34.64g |
| |
carbs: 62.98g |
|
-
|
-
|
| Thu 1st: |
367 *
|
28%
|
fat: 6.85g |
| |
protein: 44.13g |
| |
carbs: 33.08g |
|
-
|
-
|
| July 2013 |
| Thu 25th: |
90 *
|
7%
|
fat: 1.50g |
| |
protein: 3.50g |
| |
carbs: 14.50g |
|
-
|
-
|
| Mon 22nd: |
833 *
|
64%
|
fat: 24.35g |
| |
protein: 62.52g |
| |
carbs: 104.37g |
|
-
|
-
|
| Thu 18th: |
539 *
|
41%
|
fat: 9.25g |
| |
protein: 41.15g |
| |
carbs: 73.19g |
|
-
|
-
|
| Mon 15th: |
644 *
|
50%
|
fat: 21.09g |
| |
protein: 46.85g |
| |
carbs: 66.15g |
|
-
|
-
|
| Mon 8th: |
543 *
|
42%
|
fat: 11.11g |
| |
protein: 41.06g |
| |
carbs: 67.31g |
|
-
|
-
|
| June 2013 |
| Tue 18th: |
413 *
|
32%
|
fat: 7.02g |
| |
protein: 48.92g |
| |
carbs: 43.80g |
|
-
|
-
|
| Sun 16th: |
1492 *
|
115%
|
fat: 63.25g |
| |
protein: 96.03g |
| |
carbs: 145.31g |
|
-
|
-
|
| Sat 15th: |
963 *
|
74%
|
fat: 25.52g |
| |
protein: 85.14g |
| |
carbs: 111.46g |
|
-
|
-
|
| Tue 4th: |
1124 *
|
86%
|
fat: 25.54g |
| |
protein: 102.21g |
| |
carbs: 123.71g |
|
-
|
-
|
