Snmiller27's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
134.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1381 kcal Fat: 38.90g | Prot: 159.82g | Carb: 103.21g.   Breakfast: Ezekiel 4:9 Low Sodium Bread, Instant Oatmeal, Grapefruit, Egg. Lunch: Sweet Potato , Cooked Asparagus (from Fresh), All Natural Boneless Skinless Chicken Breasts, FFL Ezekiel LS, All Natural Boneless Skinless Chicken Breasts. Dinner: All Natural 93% Fat Free Ground Turkey, Broccoli (Chopped, Frozen) , TILAPIA FILLETS, Cornbread Stuffing Mix. Snacks/Other: Natural Creamy Peanut Butter, Unsalted Whole Grain Brown Rice Cakes. more...
on diet Snmiller27's own diet  

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RobertBurns recorded a Weigh In at 189.4 lb.
John10251 supported gmartineau's Journal Entry.
ravens1970 recorded a Weigh In at 166.0 lb.
xlr8us recorded a Weigh In at 254.8 lb.
marklibeck submitted a diet Tip.
johnpersico recorded a Weigh In at 153.0 lb.
marielewis recorded a Weigh In at 374.0 lb.
philsusa1 recorded a Weigh In at 193.8 lb.