Snmiller27's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
134.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1381 kcal Fat: 38.90g | Prot: 159.82g | Carb: 103.21g.   Breakfast: Grapefruit, Ezekiel 4:9 Low Sodium Bread, Instant Oatmeal, Egg. Lunch: All Natural Boneless Skinless Chicken Breasts, FFL Ezekiel LS, All Natural Boneless Skinless Chicken Breasts, Cooked Asparagus (from Fresh), Sweet Potato . Dinner: TILAPIA FILLETS, All Natural 93% Fat Free Ground Turkey, Cornbread Stuffing Mix, Broccoli (Chopped, Frozen) . Snacks/Other: Unsalted Whole Grain Brown Rice Cakes, Natural Creamy Peanut Butter. more...
on diet Snmiller27's own diet  

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