Weigh In record (no journal entry) for 07 May 2013
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1134 kcal
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Fat: 52.83g | Prot: 80.45g | Carb: 85.28g.
Dinner: Levi Roots' Reggae Sauce, Lettuce, Tesco Light Mayonnaise, Chicken Breast. Snacks/Other: Tesco Crunchy Peanut Butter, Tesco Crunchy Peanut Butter, Apples, Tesco Value Low Fat Natural Yoghurt. more...
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losing 1.0 lb a week
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