sewelly6's Journal, 22 February 2013

198.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

---

1387 kcal

Fat: 45.14g | Prot: 81.16g | Carb: 168.35g.   Breakfast: banana. Lunch: chicken soup. Dinner: sweet and sour sauce, stir fry, king prawns. Snacks/Other: ice cream, sugar crisp, mars bar, peanut butter. more...

2540 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...