Weigh In record (no journal entry) for 23 May 2013
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1569 kcal
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Fat: 80.71g | Prot: 68.22g | Carb: 139.70g.
Breakfast: Grated Cheddar Cheese, Scrambled Egg. Dinner: Kingsmill White Bread Roll, Fried Egg, Extra Virgin Olive Oil. Snacks/Other: Coca-Cola Coca-Cola (Can), Tesco Everyday Value Cottage Cheese with Pineapple, Apples, Tesco Value Low Fat Natural Yoghurt. more...
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3310 kcal
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Activities & Exercise:
Soccer - 1 hour, Exercise machine (moderate) - 10 minutes, Running - 6/mph - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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