kevisme's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
208.0 lb Lost so far: 22.0 lb.    Still to go: 208.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
2119 kcal Fat: 57.18g | Prot: 97.40g | Carb: 283.27g.   Breakfast: Now Foods Omega-3, Centrum Multivitamin/Multimineral Supplement, Kirkland Signature Ancient Grains Granola with Almonds, Maple Syrup, Water (Bottled), Strawberries, Fage Total 0% Greek Yogurt. Lunch: Coffee (Brewed From Grounds), Pepsi Pepsi, CiCi's Pizza Sausage Pizza. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Trader Joe's Premium Black Angus Beef Flank Steak, Silk Pure Almond Milk - Original, Near East Parmesan Couscous Mix, Hannah Tzatziki Yogurt Dip Greek Style, Flour Tortilla. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
3249 kcal Activities & Exercise: Sitting - 4 hours, Standing - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Kevisme's diet plan   losing 0.5 lb a week

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