kevisme's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
208.0 lb Lost so far: 22.0 lb.    Still to go: 208.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
2119 kcal Fat: 57.18g | Prot: 97.40g | Carb: 283.27g.   Breakfast: Fage Total 0% Greek Yogurt, Strawberries, Water (Bottled), Maple Syrup, Kirkland Signature Ancient Grains Granola with Almonds, Centrum Multivitamin/Multimineral Supplement, Now Foods Omega-3. Lunch: Pepsi Pepsi, CiCi's Pizza Sausage Pizza, Coffee (Brewed From Grounds). Dinner: Flour Tortilla, Near East Parmesan Couscous Mix, Hannah Tzatziki Yogurt Dip Greek Style, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Silk Pure Almond Milk - Original, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
3249 kcal Activities & Exercise: Sitting - 4 hours, Standing - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Kevisme's diet plan   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kevisme's diet plan



kevisme's weight history


kevisme's Recent Activity

kevisme's Own Activity

No recent activity.

kevisme's Buddies

No recent activity.

Other Member Diet Recent Activity

Jackindle recorded a Weigh In at 117.7 lb.
ronnie20 recorded a Weigh In at 199.5 lb.
mervinpearce recorded a Journal Entry and a Weigh In at 212.5 lb.
Mel5081 supported ckworksalot's Journal Entry.
Abulshah recorded a Journal Entry and a Weigh In at 260.8 lb.
sureshchaudhary recorded a Weigh In at 174.2 lb.
Turloughfisher recorded a Weigh In at 196.4 lb.
Morgaana recorded a Weigh In at 139.5 lb.