kevisme's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013

Diet Calendar Entries for 07 May 2013:
2119 kcal Fat: 57.18g | Prot: 97.40g | Carb: 283.27g.   Breakfast: Water (Bottled), Now Foods Omega-3, Centrum Multivitamin/Multimineral Supplement, Fage Total 0% Greek Yogurt, Strawberries, Kirkland Signature Ancient Grains Granola with Almonds, Maple Syrup. Lunch: CiCi's Pizza Sausage Pizza, Pepsi Pepsi, Coffee (Brewed From Grounds). Dinner: Hannah Tzatziki Yogurt Dip Greek Style, Near East Parmesan Couscous Mix, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Flour Tortilla, Silk Pure Almond Milk - Original, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
3249 kcal Activities & Exercise: Sitting - 4 hours, Standing - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Kevisme's diet plan  

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