kevisme's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013

Diet Calendar Entries for 07 May 2013:
2119 kcal Fat: 57.18g | Prot: 97.40g | Carb: 283.27g.   Breakfast: Now Foods Omega-3, Centrum Multivitamin/Multimineral Supplement, Kirkland Signature Ancient Grains Granola with Almonds, Strawberries, Fage Total 0% Greek Yogurt, Maple Syrup, Water (Bottled). Lunch: Coffee (Brewed From Grounds), CiCi's Pizza Sausage Pizza, Pepsi Pepsi. Dinner: Flour Tortilla, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Near East Parmesan Couscous Mix, Hannah Tzatziki Yogurt Dip Greek Style, Trader Joe's Premium Black Angus Beef Flank Steak, Silk Pure Almond Milk - Original. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
3249 kcal Activities & Exercise: Sitting - 4 hours, Standing - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Kevisme's diet plan  



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