kevisme's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
208.0 lb Lost so far: 22.0 lb.    Still to go: 208.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
2119 kcal Fat: 57.18g | Prot: 97.40g | Carb: 283.27g.   Breakfast: Now Foods Omega-3, Centrum Multivitamin/Multimineral Supplement, Kirkland Signature Ancient Grains Granola with Almonds, Maple Syrup, Water (Bottled), Strawberries, Fage Total 0% Greek Yogurt. Lunch: Coffee (Brewed From Grounds), Pepsi Pepsi, CiCi's Pizza Sausage Pizza. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Trader Joe's Premium Black Angus Beef Flank Steak, Silk Pure Almond Milk - Original, Near East Parmesan Couscous Mix, Flour Tortilla, Hannah Tzatziki Yogurt Dip Greek Style. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
3249 kcal Activities & Exercise: Sitting - 4 hours, Standing - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Kevisme's diet plan   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kevisme's diet plan



kevisme's weight history


kevisme's Recent Activity

kevisme's Own Activity

No recent activity.

kevisme's Buddies

sarahduke commented on shrtbaylorqt04's Journal Entry.

Other Member Diet Recent Activity

Giant1 updated their Exercise Diary.
warrenjrose recorded a Weigh In at 216.3 lb.
marnelius updated their Food Diary.
rsdfasdfsa recorded a Weigh In at 180.0 lb.
Spriggs555 recorded a Weigh In at 135.0 lb.
LauraDrinkwater submitted a diet Tip.
corina emily recorded a Weigh In at 182.0 lb.
Maggazine updated their Food Diary.