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Yippee... it is finally paying off! Lost 2.5 lbs this week!!
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2008:
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1303 kcal
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Fat: 28.08g | Prot: 62.80g | Carb: 202.00g.
Breakfast: weetabix, Milk (1% Lowfat with Added Vitamin A) , Tea, Leaf, Presweetened with Low Calorie Sweetener . Lunch: activia light, chicken poblano. Dinner: canola oil, mung beans, chapati. Snacks/Other: toblerone, banana, lipton soup. more...
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losing 2.5 lb a week
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